Laura Meyer, M.S.
Laura has a Masters in Counseling and a foundation in cognitive therapy.
She is a fully trained mental health therapist and addiction counselor, and has been specializing solely in evidence-based MBI’s (mindfulness-based interventions) since her professional MBSR (mindfulness-based stress reduction) training with Jon-Kabat Zinn in 2008. As a former mindfulness instructor at The University of Virginia School of Medicine, she has been offering Therapeutic Mindfulness and Mindful Recovery at the Center supporting client’s alternative choices for mental and behavioral health.
Laura helps clients be a little more playful in the recovery process. Her perspective is that human behavior can drive us to unexpected places, and as dark and painful as this may be, those same places offer us a chance to reclaim our courage, strength, beauty, and grace.